Tofu Stir Fry

Name: Tofu Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Ingredients: 2 (14-ounce) packages extra-firm tofu (do not use firm, silken or anything other than extra-firm); 1 tablespoon canola oil or grapeseed oil*; 3 tablespoons low-sodium soy sauce (divided, plus additional to taste); 3 large garlic cloves (minced (about 1 heaping tablespoon)); 1 small bunch green onions (finely chopped, divided); 1 tablespoon minced fresh ginger; 1 –2 teaspoons fresh chili paste (sambal oelek); 10 ounces baby spinach**; 2 tablespoons toasted sesame seeds; 2 teaspoons sesame oil; Prepared brown rice (see Instant Pot Brown Rice); Cauliflower rice; Soba or rice noodles; Quinoa

This Tofu Stir Fry is a vibrant and satisfying dish that brings together the heartiness of extra-firm tofu with a medley of flavors and textures. Perfect for a quick weeknight dinner or a healthy meal prep option, it’s sure to please anyone looking for a delicious plant-based meal!

15mCook

10mPrep

EasyDifficulty

0Forks

0Cooked

Ingredients

2(14-ounce) packages extra-firm tofu (do not use firm (silken or anything other than extra-firm))
1 tablespooncanola oil or grapeseed oil*
3 tablespoonslow-sodium soy sauce (divided (plus additional to taste))
3large garlic cloves (minced (about 1 heaping tablespoon))
1small bunch green onions (finely chopped (divided))
1 tablespoonminced fresh ginger
1–2 teaspoons fresh chili paste (sambal oelek)
10 ouncesbaby spinach**
2 tablespoonstoasted sesame seeds
2 teaspoonssesame oil
Prepared brown rice (see Instant Pot Brown Rice)
Cauliflower rice
Soba or rice noodles
Quinoa

Instructions

Step 0 of 8 completed

Start by pressing the tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel, place it on a plate, and set a heavy object on top for about 10 minutes.

While the tofu is pressing, prepare your vegetables. Mince the garlic, chop the green onions, and grate the fresh ginger.

Once the tofu is ready, cut it into bite-sized cubes. Heat the canola or grapeseed oil in a large skillet or wok over medium-high heat.

Add the tofu cubes to the skillet and cook for about 8-10 minutes, turning occasionally until golden and crispy on all sides.

Stir in the minced garlic, ginger, and chili paste, cooking for an additional 1-2 minutes until fragrant.

Add the chopped green onions and baby spinach to the skillet, along with 2 tablespoons of soy sauce. Stir everything together until the spinach wilts, about 2-3 minutes.

Drizzle the sesame oil over the stir fry, then sprinkle with toasted sesame seeds. Taste and adjust with the remaining soy sauce if desired.

Serve the tofu stir fry over your choice of prepared brown rice, cauliflower rice, soba noodles, or quinoa. Enjoy your delightful meal!

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Adapted from wellplated.com. Ingredients sourced from the original; description and instructions are original to Fork.